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Welcome!

Hi, I’m Michael Lerner, and I’m so glad you’re here. Jump rope has been an incredible part of my life, and I’m excited to share that passion with you. Whether you’re here to learn the basics or take your skills to the next level, you’re in the right place. Together, we’ll explore everything jump rope has to offer and discover just how far a simple rope can take you. 

How It  Started

A few years ago, I was scrolling aimlessly online when I stumbled on a random video. 

It was just some guy jumping rope. But the rhythm, the control, the skills - I couldn’t stop watching. In that moment, something clicked. I knew I had to try this.

At the time, I was searching for something that would push me to my limits. I wanted an activity that would align with my fitness goals, something that could build my body and improve my endurance.

I was already active, committed to a healthy lifestyle, but nothing I had tried felt like this.

The first time I tried, I tripped over the rope more times than I care to admit. I was nowhere close to looking like the guy in the video. But I didn’t care. Every jump felt like progress. Every stumble felt like a challenge. And over time, those tiny moments added up to something bigger.

Jump rope wasn’t just another fitness trend for me. It became a way to push myself, both physically and mentally - I was amazed at how much it changed me. 

What Jump Rope Means to Me

When I first started, I wasn’t looking for a life-changing experience. I just wanted to try something new. The obvious benefits were clear: a full-body workout that burned calories, improved cardiovascular health, improved bone density, and built strength. I expected it to be about coordination and balance. Those were all things I knew jumping rope could offer.

What surprised me, though, was everything else it gave me. It became a practice that challenged me physically, focused my mind, and gave me a sense of freedom I hadn’t felt before.

I’ve always been drawn to activities that demand rhythm, precision, and a touch of artistry. Over the years, I’ve explored multiple sports that taught me discipline and control. My experience as a dancer and dance teacher deepened my connection to movement and musicality, but when I picked up the jump rope, it felt like everything I loved collided.

The rhythm of the rope hitting the ground, the creative freedom to experiment with new moves, the endless room for growth - it all came together perfectly. Jumping rope wasn’t just a workout anymore. It became my outlet. A space where I could push my limits, explore new ideas, and find joy in the process.

It wasn’t just about the obvious physical benefits - it became about the journey, the creativity, and how it made me feel. Jumping rope is the perfect blend of everything I love, and I can’t imagine my life without it.

Jump Rope Through Teaching

Teaching has been one of the most rewarding parts of my jump rope journey. There’s something incredible about sharing what I love with others and watching them discover it for themselves.

Over the last years, I’ve developed a teaching method that breaks everything down into simple, approachable steps. I’ve learned how to make even the most intimidating moves feel doable - and even fun. Whether it’s helping someone nail their very first bounce or guiding them through advanced skills like cross-overs and double-unders, I’m there every step of the way.

But the best part? That moment when it clicks. When someone’s face lights up because they’ve just mastered a move they never thought they could do. It’s pure magic.

Teaching isn’t just about passing on skills for me - it’s about building confidence, creating joy, and showing others what they’re capable of. Being part of someone’s journey, whether they’re just starting out or pushing their limits, is an honor I don’t take lightly.

Jump rope has given me so much, and teaching allows me to give that back. Every person I’ve worked with has reminded me why I fell in love with this in the first place. And if I can make their experience as rewarding as mine has been, then I know I’ve done something right.

My Vision for The Future:

When people see a jump rope, I want them to think of more than just a workout tool. To me, a jump rope represents something much bigger. It’s a creative outlet, and a powerful way to grow - both mentally and physically.

My vision is to redefine the way people view jump rope. I want it to be seen as a practice that builds strength and confidence, sharpens the mind, and unlocks creativity. It’s not just about jumping - it’s about discovering what’s possible and finding joy in the process.

At the heart of this vision is community. My goal is to inspire people all over the world to pick up a rope and see where it takes them. To create a space where individuals of all skill levels can come together, encourage one another, and share in the excitement of learning and growth.